花了一千多元买的私人健身教程 - 影盘社-网盘资源搜索神器

• file:069_low_plank_twists(腹肌和核心肌群，中级)静.mp4
• file:199_arm_circles_forward(上半身，初级)静.mp4
• file:159_speed_skaters(有氧运动，中级).mp4
• file:126_sit_ups(腹肌和核心肌群，初级)静.mp4
• file:160_kneel_stand(下半身，中级)静.mp4
• file:210_knee_up_down_push_ups(上半身，中级)静.mp4
• file:111_jog_in_place(有氧运动，初级)静.mp4
• file:190_childs_pose(柔韧性，初级)静.mp4
• file:040_forward_jump_squats(下半身，中级).mp4
• file:088_flat_out_burpee_tuck_jumps(全身，高难度).mp4
• file:144_russian_twist_hard(腹肌和核心肌群，高难度)静.mp4
• file:079_4_count_burpees(全身，初级).mp4
• file:181_wall_climbs(全身，高难度).mp4
• file:122_tuck_jumps(有氧运动，高难度).mp4
• file:221_bent_leg_cross_overs(下半身，初级)静.mp4
• file:177_hip_abduction(下半身，初级)静.mp4
• file:253_sl_reach_foot(腹肌和核心肌群，高难度)静.mp4
• folder:花了一千多元买的私人健身教程