私人健身课程 - 影盘社-网盘资源搜索神器

• file:003_wide_knee_push_ups(上半身，初级)静.mp4
• file:151_straight_leg_bicycle_crunches(腹肌和核心肌群，高难度)静.mp4
• file:081_flat_out_burpees(全身，中级).mp4
• file:067_low_plank_knee_to_elbow(腹肌和核心肌群，中级)静.mp4
• file:011_push_up_shoulder_taps(上半身，中级)静.mp4
• file:042_butt_kicker_jump_squats(下半身，高难度).mp4
• file:030_pulsing_squats(下半身，初级)静.mp4
• file:059_high_plank_jumping_jacks(腹肌和核心肌群，高难度).mp4
• file:154_single_leg_bridge(下半身，初级)静.mp4
• file:031_squat_to_high_knee(下半身，初级)静.mp4
• file:139_russian_twist_easy(腹肌和核心肌群，中级)静.mp4
• file:184_wall_handstand_kick_up(全身，中级).mp4
• file:112_punches(有氧运动，初级)静.mp4
• file:153_bridge(腹肌和核心肌群，初级)静.mp4
• file:231_low_side_plank_leg_lifts(腹肌和核心肌群，高难度)静.mp4
• file:022_push_up_jacks(上半身，高难度).mp4
• file:118_lateral_jumps(有氧运动，中级).mp4
• folder:私人健身课程
• folder:花了一千多元买的私人健身教程