私人健身课程 - 影盘社-网盘资源搜索神器

• file:151_straight_leg_bicycle_crunches(腹肌和核心肌群，高难度)静.mp4
• file:063_low_side_plank(腹肌和核心肌群，初级)静.mp4
• file:088_flat_out_burpee_tuck_jumps(全身，高难度).mp4
• file:100_single_leg_deadlift(下半身，中级)静.mp4
• file:117_clap_jacks(有氧运动，初级).mp4
• file:243_dynamic_calf_stretch(柔韧性，初级)静.mp4
• file:169_up_downs(上半身，高难度).mp4
• file:300_star_toe_touch(柔韧性，初级)静.mp4
• file:157_outward_calf_raises(下半身，初级)静.mp4
• file:216_frog_squats(下半身，中级).mp4
• file:005_narrow_push_ups(上半身，初级)静.mp4
• file:144_russian_twist_hard(腹肌和核心肌群，高难度)静.mp4
• file:119_squatting_quick_feet(有氧运动，中级).mp4
• file:099_touchdown_lunges(下半身，中级)静.mp4
• file:120_lateral_jump_touchdown(有氧运动，高难度).mp4
• file:239_side_lunge_touchdown(下半身，中级)静.mp4
• file:129_inchworms(腹肌和核心肌群，初级)静.mp4
• file:131_quadruped_limb_raises(腹肌和核心肌群，初级)静.mp4
• file:150_inchworm_tuck_jumps(有氧运动，高难度).mp4
• file:199_arm_circles_forward(上半身，初级)静.mp4
• file:054_high_plank_jacks(腹肌和核心肌群，中级).mp4
• file:147_wide_legged_v_ups(腹肌和核心肌群，高难度)静.mp4
• file:293_wall_lateral_pull_downs(上半身，初级)静.mp4
• file:207_knee_push_up_side_planks(上半身，中级)静.mp4
• folder:私人健身课程
• folder:花了一千多元买的私人健身教程