健身课程视频全集 教你如何健身 - 影盘社-网盘资源搜索神器

• file:019_narrow_to_wide_push_ups(上半身，高难度).mp4
• file:022_push_up_jacks(上半身，高难度).mp4
• file:109_rockstars(有氧运动，初级).mp4
• file:231_low_side_plank_leg_lifts(腹肌和核心肌群，高难度)静.mp4
• file:172_wall_push_offs(上半身，初级).mp4
• file:103_lunge_high_knee_jumps(下半身，高难度).mp4
• file:082_one_legged_4_count_burpees(全身，中级).mp4
• file:247_sl_balance(腹肌和核心肌群，初级)静.mp4
• file:059_high_plank_jumping_jacks(腹肌和核心肌群，高难度).mp4
• file:090_walking_lunges(下半身，初级).mp4
• file:088_flat_out_burpee_tuck_jumps(全身，高难度).mp4
• file:156_inward_calf_raises(下半身，初级)静.mp4
• file:031_squat_to_high_knee(下半身，初级)静.mp4
• file:199_arm_circles_forward(上半身，初级)静.mp4
• file:067_low_plank_knee_to_elbow(腹肌和核心肌群，中级)静.mp4
• file:048_mod_high_side_plank(腹肌和核心肌群，初级)静.mp4
• file:194_shoulder_cross_stretch(柔韧性，初级)静.mp4
• folder:健身课程视频全集 教你如何健身
• folder:花了一千多元买的私人健身教程